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Showing posts with the label lady doctor bhopal

How to Reduce Period Cramps?

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  When a girl reaches at her age of puberty, they start to experience menstruation and along with that come period pain every month. Well, period pain can be headache or discomfort as well but the pain is typically caused by the menstrual cramps . The main cause why menstrual cramps occur is that when your uterus contract with the said of the uterine lining, which causes a lot of pain in the stomach, lower back and upper thighs. If the pain increases over the time, then it is vital that you see the best gynecologist in Bhopal so as to check out if it isn't due to some other issue. In addition to this, you need to also follow some of the tips that can help you in reducing the menstrual cramps that you experience every month.    So in this article, we are going to talk about some of the helpful tips that would help you in reducing the period cramps. ·          Drink a lot of water: Bloating that occurs due to periods, can result...

Significance of Exercise during Pregnancy

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Everybody wants to sit back and relax during pregnancy but one must not ignore the fact that it can make you more active. In pregnancy, it is quite common to experience regular backaches due to the carrying of extra weight but it can be reduced to a great extent if we keep on exercising during pregnancy. Exercise is the best therapy for the mother and the baby until some complications are not there. If you face any complications then it is highly recommended to consult your gynecologist. Dr. Deepti Gupta, being the best gynecologist in Bhopal with an experience of 12 years as a specialist is here to help you with this rough time and make your pregnancy journey memorable. A pregnant woman should do 2.5 hours of moderate-intensity exercise every week during pregnancy. If you are looking for a consultation with the best gynecologist in Bhopal then you have landed at the right place. Dr. Deepti Gupta will help you with all the major to minor confusions related to pregnancy and will guide...